Mapping the Chakras for Beginners

Mapping the Chakras for Beginners The chakra system is a map of 7 energy centers in the body that create an energy system. Each chakra is considered a major junction point between the body and the consciousness. Each chakra is located in various parts of the body and associated with different energy vibrations. These energies […]

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The Benefits of Massage Therapy for Depression

The Benefits of Massage Therapy for Depression Having depression can create many symptoms outside of feeling depressed, and massage therapy can help reduce some of these symptoms. Depression can cause the person to feel an increase in stress and anxiety. These feelings often cause a person to create chronic tension in their muscles without realizing […]

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Enhance Your Relationships with Meditation

Enhance Your Relationships with Meditation Experiencing relationship struggles are never easy, especially when you are not able to identify where things seem to be going wrong. If relationship conflicts appear to be everywhere, it might be time to change how you manage your relationships. Through a consistent meditation practice, you can improve the relationship you […]

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3 Natural Ways to Treat Insomnia

3 Natural Ways to Treat Insomnia While it is tempting to run out to the drugstore to purchase an over-the-counter sleep aid when you simply can’t get any rest, this may cause harm to your body. The good news is, there are several natural sleep remedies that are completely safe and that have fewer side […]

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Watermelon: The Healing Power in this Colorful Fruit

Watermelon: The Healing Power in this Colorful Fruit Watermelon is one of the biggest sources of natural and powerful antioxidants in nature. It is full of vitamins A and C, which protect you from diseases, and it can even reduce the risk of dehydration. Even though summertime and watermelon naturally go together, you should try […]

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How Meditation and Yoga can Help Your Child Unplug

How Meditation and Yoga can Help Your Child Unplug Computers, mobile phones, and tablets have all become some of the most common devices used by children and adults alike. Parents use them for communicating with their children to ensure their safety, and children use the devices as sources of entertainment. Unfortunately, with the arrival of […]

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The Link Between Muscle Damage and Soda

The Link Between Muscle Damage and Soda Are you one of the many people all around the world who drink soda throughout the day? If so, you should be aware that new evidence has been found to support the fact that soda can cause muscle damage. This means in addition to worrying about the extra […]

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Holistic Health Tips for a More Vibrant You!

Holistic Health Tips for a More Vibrant You! As the famous saying goes, “We are what we eat”, we need to be careful about what we let into our body. Food serves as fuel to keep us going with everyday’s activities. However, it’s not only foods that we take that we must put into consideration. […]

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Five Superfoods Certain to Soothe Your Stress

Five Superfoods Certain to Soothe Your Stress These days, people have their fair share of daily stress. From juggling work, a social life, family, chores, and downtime, on-the-go individuals frequently feel stressed. It’s reported that one in five Americans experience ‘extreme stress’, and this number continues to increase every year. Instead of reaching for the […]

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Most Popular Types of Massage

Most Popular Types of Massage Do you love massage? Who doesn’t? It is not only given to patients to relax but this goes beyond that. It can be a great way to start creating the holistic life you deserve. To give you further details about massage, below are some of the popular types. For sure, […]

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