Results for category "Diet & Weight Loss"

7 Articles

Five Superfoods Certain to Soothe Your Stress

Five Superfoods Certain to Soothe Your Stress These days, people have their fair share of daily stress. From juggling work, a social life, family, chores, and downtime, on-the-go individuals frequently feel stressed. It’s reported that one in five Americans experience ‘extreme stress’, and this number continues to increase every year. Instead of reaching for the […]

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Weight Loss Setbacks No More!

Weight Loss Setbacks No More! Are you on a weight loss journey where there is a strict process you don’t want to break? Are you annoyed at yourself now because you’ve broken your weight management plan? When we are on holidays or vacations, we tend to forget a little. It’s a joyful season anyway; you […]

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Ayurvedic Lifestyle during Menopausal Stages of Life

Ayurvedic Lifestyle during Menopausal Stages of Life Books have been written about the coming-of-age experience for girls to turn into women. But what started out as exciting, later turned into a necessary evil every month, and finally “ends” with a bigger than life bang. This bigger than life bang is also known as perimenopause, menopause […]

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6 Tastes of the Ayurvedic Diet

6 Tastes of the Ayurvedic Diet The Ayurvedic diet has long been known for leading individuals toward a more balanced, positive, and healthy lifestyle. However, what you might not realize is that there are certain tastes associated with the diet itself. Perhaps you’ve heard of the six tastes, but are unfamiliar as to why they […]

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Can an Ayurvedic Diet Actually Aid Weight Loss

Can an Ayurvedic Diet Actually Aid Weight Loss? If you have been into yoga very long at all, you have probably heard of the science of Ayurveda. Just as yoga has benefits, so does this type of diet. it promises that you will have improved mental capacity, greater physical health, and generally feel better throughout […]

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Mindful Eating: The Importance of Knowing What You Eat

Mindful Eating: The Importance of Knowing What You Eat Do these habits sound familiar to you? Eating until you’re totally loaded and feeling regretful after? Mindlessly munching on snacks while spaced out in front of a television? Eating your heart out when you feel bored and worn out rather than hungry? In our food-profuse, diet-obsessed […]

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