Results for category "Health Tips"

26 Articles

Mapping the Chakras for Beginners

Mapping the Chakras for Beginners The chakra system is a map of 7 energy centers in the body that create an energy system. Each chakra is considered a major junction point between the body and the consciousness. Each chakra is located in various parts of the body and associated with different energy vibrations. These energies […]

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3 Natural Ways to Treat Insomnia

3 Natural Ways to Treat Insomnia While it is tempting to run out to the drugstore to purchase an over-the-counter sleep aid when you simply can’t get any rest, this may cause harm to your body. The good news is, there are several natural sleep remedies that are completely safe and that have fewer side […]

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Watermelon: The Healing Power in this Colorful Fruit

Watermelon: The Healing Power in this Colorful Fruit Watermelon is one of the biggest sources of natural and powerful antioxidants in nature. It is full of vitamins A and C, which protect you from diseases, and it can even reduce the risk of dehydration. Even though summertime and watermelon naturally go together, you should try […]

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The Link Between Muscle Damage and Soda

The Link Between Muscle Damage and Soda Are you one of the many people all around the world who drink soda throughout the day? If so, you should be aware that new evidence has been found to support the fact that soda can cause muscle damage. This means in addition to worrying about the extra […]

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Holistic Health Tips for a More Vibrant You!

Holistic Health Tips for a More Vibrant You! As the famous saying goes, “We are what we eat”, we need to be careful about what we let into our body. Food serves as fuel to keep us going with everyday’s activities. However, it’s not only foods that we take that we must put into consideration. […]

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Five Superfoods Certain to Soothe Your Stress

Five Superfoods Certain to Soothe Your Stress These days, people have their fair share of daily stress. From juggling work, a social life, family, chores, and downtime, on-the-go individuals frequently feel stressed. It’s reported that one in five Americans experience ‘extreme stress’, and this number continues to increase every year. Instead of reaching for the […]

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Weight Loss Setbacks No More!

Weight Loss Setbacks No More! Are you on a weight loss journey where there is a strict process you don’t want to break? Are you annoyed at yourself now because you’ve broken your weight management plan? When we are on holidays or vacations, we tend to forget a little. It’s a joyful season anyway; you […]

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A Calming Way Of Healing

A Calming Way Of Healing With today’s countless medications and products available, the search for something that can bring you comfort and ease seems to be less difficult. However, you should not just settle for less. You need to find the best and what works for you. After all, your health must not be at […]

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6 Reasons to Book a Massage Right Now

6 Reasons to Book a Massage Right Now When you hear the word ‘massage’, the first thing that may trigger in your mind is that it will bring you relaxation. Or that your body can be energized. Both are true when it comes to the health benefits massage can bring to your body. Massage can […]

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Ayurvedic Lifestyle during Menopausal Stages of Life

Ayurvedic Lifestyle during Menopausal Stages of Life Books have been written about the coming-of-age experience for girls to turn into women. But what started out as exciting, later turned into a necessary evil every month, and finally “ends” with a bigger than life bang. This bigger than life bang is also known as perimenopause, menopause […]

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