Results for category "Massage"

37 Articles

The Benefits of Massage Therapy for Depression

The Benefits of Massage Therapy for Depression Having depression can create many symptoms outside of feeling depressed, and massage therapy can help reduce some of these symptoms. Depression can cause the person to feel an increase in stress and anxiety. These feelings often cause a person to create chronic tension in their muscles without realizing […]

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Most Popular Types of Massage

Most Popular Types of Massage Do you love massage? Who doesn’t? It is not only given to patients to relax but this goes beyond that. It can be a great way to start creating the holistic life you deserve. To give you further details about massage, below are some of the popular types. For sure, […]

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6 Reasons to Book a Massage Right Now

6 Reasons to Book a Massage Right Now When you hear the word ‘massage’, the first thing that may trigger in your mind is that it will bring you relaxation. Or that your body can be energized. Both are true when it comes to the health benefits massage can bring to your body. Massage can […]

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Ways to Relax After an Anxiety Attack

Ways to Relax After an Anxiety Attack For those who are yet unfamiliar, an anxiety attack is typically part of a larger anxiety disorder and consists of an abrupt onset of symptoms such as heart palpitations, sweating, trembling, shaking, hot flashes, and more. Essentially an unexplained episode of extreme dread, anxiety attacks can be hard […]

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5 Benefits of Massage for Body Builders

5 Benefits of Massage for Body Builders Massage certainly has its benefits for people in general. That fact is long established. However, did you know that bodybuilders can benefit specifically from regular massage? In fact, there are five ways that regular massage treatments can improve the performance of bodybuilders and weight lifters. Let’s take a […]

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Debunking 5 Myths About Holistic Healing

Debunking 5 Myths About Holistic Healing Even though it has been around for centuries, holistic healing is often misunderstood. Many people may not regard it as a proper form of treatment, looking to traditional medical practitioners instead. A lot of this stems from misunderstanding, and some common myths that are perpetuated. Today, we are going […]

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The Timeless Benefits of Massage Therapy

The Timeless Benefits of Massage Therapy While most have known massage therapy as a source of relaxation, people are not fully aware of its timeless benefits that bring a more balanced lifestyle. Yes, it is definitely a great way to unwind and take a breather from a long stressful week at work, school or simply […]

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What is the Best Time for My Massage?

What is the Best Time for My Massage? That may seem like a simple question, but it is amazing how many people don’t know how to properly schedule their massage. To answer that, let’s look at a few scenarios. Typically people live one of two different lifestyles. They are usually really active, or very lethargic. […]

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How Long Should My Massage Be?

How Long Should My Massage Be? Getting a massage is very relaxing and can actually help aid the body in recovery, prevent soreness, and prevent future muscle damage. Yet, the main determinant in all of that is one thing… time duration. That’s right, if your massage is too short, then it is of no benefit […]

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Five Surprising Benefits of Massage

Five Surprising Benefits of Massage Massage obviously has great benefits when it comes to relieving stress and recharging your body so you can tackle life. However, there are other benefits that might not be as well-known. In fact, there are some pretty solid reasons why getting a regular massage makes a lot of sense. Take […]

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