Results for category "Recovery & Rehabilitation"

8 Articles

5 Benefits of Massage for Body Builders

5 Benefits of Massage for Body Builders Massage certainly has its benefits for people in general. That fact is long established. However, did you know that bodybuilders can benefit specifically from regular massage? In fact, there are five ways that regular massage treatments can improve the performance of bodybuilders and weight lifters. Let’s take a […]

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Sports Massage After Injury

Sports Massage After Injury As an athlete, when you are injured your therapy is an essential part of your path to recovery. Different therapists will utilize different methods, and your doctor might prescribe medicine and plenty of rest. However, they might also prescribe sports massage as part of your treatment, and want you to continue […]

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Sports Massage as Part of Your Training Regimen

Sports Massage as Part of Your Training Regimen Sports massage can be a great benefit when added in as part of an athlete’s training regimen. You have to understand that you use many different types of muscles in your body when you are a performance athlete whether you are a performance cyclist, a soccer enthusiast […]

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Can Deep Tissue Massage Do More Harm Than Good?

Can Deep Tissue Massage Do More Harm Than Good? Massage is a great form of therapy and relaxation, but every now and then, people ask if massage can do more damage than good in the long run. Well the answer to that question is a bit convoluted because the question itself is loaded. Let’s explore […]

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I’m in Pain, Can Holistic Health Really Work?

I’m in Pain, Can Holistic Health Really Work? Often times, people run into a pain issue and look for the quickest way to fix it. I’m not talking about some fly-by-night twist your ankle or sprain your wrist type thing. I mean things like chronic back pain, or severe joint pain due to arthritis or […]

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The Benefits of Chiropractic

The Benefits of Chiropractic Chiropractic treatment can be very beneficial and is one of the most effective means of treating the body as a whole. Often times, people look to chiropractic as a secondary treatment measure and as such, that sometimes diminishes its importance. Chiropractors work with you to treat the whole body and view […]

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How Swedish Massage Targets Your Muscles

How Swedish Massage Targets Your Muscles   Typically, we think of Swedish massage as a fantastic way to relax. It is indeed a great way to refuel and rejuvenate your body after a long hard day, but do you ever wonder just exactly what is going on, and what makes the process so effective? Well […]

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Three Reasons to Try Therapeutic Massage During Your Recovery

Three Reasons to Try Therapeutic Massage During Your Recovery If you are recovering from an injury or recent surgery and you are looking for an effective, drug-free way to manage the lasting pain and reduce stress, therapeutic massage is one of the best alternatives you have. Massage with the intent of rehabilitation has been used […]

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