Results for category "Mindful Eating"

7 Articles

Watermelon: The Healing Power in this Colorful Fruit

Watermelon: The Healing Power in this Colorful Fruit Watermelon is one of the biggest sources of natural and powerful antioxidants in nature. It is full of vitamins A and C, which protect you from diseases, and it can even reduce the risk of dehydration. Even though summertime and watermelon naturally go together, you should try […]

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The Link Between Muscle Damage and Soda

The Link Between Muscle Damage and Soda Are you one of the many people all around the world who drink soda throughout the day? If so, you should be aware that new evidence has been found to support the fact that soda can cause muscle damage. This means in addition to worrying about the extra […]

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Five Superfoods Certain to Soothe Your Stress

Five Superfoods Certain to Soothe Your Stress These days, people have their fair share of daily stress. From juggling work, a social life, family, chores, and downtime, on-the-go individuals frequently feel stressed. It’s reported that one in five Americans experience ‘extreme stress’, and this number continues to increase every year. Instead of reaching for the […]

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Weight Loss Setbacks No More!

Weight Loss Setbacks No More! Are you on a weight loss journey where there is a strict process you don’t want to break? Are you annoyed at yourself now because you’ve broken your weight management plan? When we are on holidays or vacations, we tend to forget a little. It’s a joyful season anyway; you […]

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Ayurvedic Lifestyle during Menopausal Stages of Life

Ayurvedic Lifestyle during Menopausal Stages of Life Books have been written about the coming-of-age experience for girls to turn into women. But what started out as exciting, later turned into a necessary evil every month, and finally “ends” with a bigger than life bang. This bigger than life bang is also known as perimenopause, menopause […]

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6 Tastes of the Ayurvedic Diet

6 Tastes of the Ayurvedic Diet The Ayurvedic diet has long been known for leading individuals toward a more balanced, positive, and healthy lifestyle. However, what you might not realize is that there are certain tastes associated with the diet itself. Perhaps you’ve heard of the six tastes, but are unfamiliar as to why they […]

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