Five Superfoods Certain to Soothe Your Stress

These days, people have their fair share of daily stress. From juggling work, a social life, family, chores, and downtime, on-the-go individuals frequently feel stressed. It’s reported that one in five Americans experience ‘extreme stress’, and this number continues to increase every year.

Instead of reaching for the nearest bottle of wine when you’re feeling a little tense or are fighting full-blown stress, eat your way out of it!

Check out these feel-good foods that actively fight stress.

Nuts

Nuts, especially cashews, contain the L-tryptophan amino acid that converts to serotonin in the body. This chemical is known as the happy hormone and is responsible for overall wellbeing. Nuts are also packed full of magnesium that is essential for good health and nerve function. Whether you sprinkle them over a salad or add them to a smoothie, nuts can help to fight stress.

Greens

There’s not much that leafy greens can’t do! Superfoods, or supergreens if you will, such as broccoli, kale, cabbage, and spinach are rich in folate. Folate produces dopamine, helping you to keep calm (and carry on). While it’s tempting to reach for chocolate or a burger when you’re stressed, opt for a healthy salad instead. You’re bound to feel better after greens!

Blueberries

Blueberries are full of antioxidants and phytonutrients, which fight stress in the body. These little blue beauties are said to improve responses to stress and tackle stress-related free radicals. Not only that, but they improve your immunity by boosting white blood cells, your body’s first line of defense against colds and infection. Start piling these onto your plate more often!

Bananas

Similarly to nuts, bananas convert L-tryptophan to serotonin, in turn, making us feel better. The chemical is needed for proper gut function, helping your digestive system to stay calm even when feeling frazzled. Studies also show that bananas, which are high in potassium, help to lower blood pressure, supporting cardiovascular health, too!

Avocado

Finally, a reason to go for that avocado toast! If you find yourself reaching for more snacks when you’re stressed, now is the time to pick some ripe avocados. This superfruit is said to eliminate stress-eating by satisfying your hunger pangs and filling up your stomach.

Whether you’re stressed out, burning candles at both ends, or simply looking to improve your health and wellbeing, visit the professionals at Body Therapy Center in Orange County, California. From massages to holistic wellness, to Ayurvedic consultations, and chiropractic services, we help you to relax and live life healthier.