How Meditation and Yoga can Help Your Child Unplug

Computers, mobile phones, and tablets have all become some of the most common devices used by children and adults alike. Parents use them for communicating with their children to ensure their safety, and children use the devices as sources of entertainment. Unfortunately, with the arrival of smartphones, this constant source of entertainment has become a type of addiction for some children. As a result, they are essentially glued to their devices for the majority of the day.

When a child’s attention is constantly on a device, they may become less productive, lethargic, and uninterested in other things. As a result, they have an increased risk of suffering from childhood weight issues. This is why finding a solution to this ever-growing issue is so important.

Teaching the Art of Mindfulness

The practices of meditation and yoga work to teach kids the art of “mindfulness.” When this skill is instilled in a child, they will begin to appreciate the practice as a normal part of their day to day routine, thus reducing the amount of time they spend on devices.

Meditation and mindfulness have been shown to be extremely effective in helping younger individuals combat stress. It has also been proven to help them be happier, and much more receptive. According to experts, learning Buddhist meditation will encourage the child to develop a sense of calmness, a positive attitude, a sense of charity, and a better level of concentration. With regular meditation, children will also learn the habits and patterns of their mind, allowing them to be more focused on the present.

The Focus on Oneself

Mediation and yoga are all about oneself. It can help a child be more aware of themselves and to make the most of the opportunities that come their way. Rather than focusing on the screen, they will be taught live in the present and be active in the real world, rather than through an electronic device. These are practices that will help to deliver emotional security and healthy living throughout life.

In addition to helping with concentration and teaching a child how to develop a sense of focusing on what is going on now, yoga and meditation can help improve a child’s relationship with their parents, teachers, classmates and siblings.

There are many educators who agree that implementing yoga and meditation classes in school can be beneficial. It will provide kids the opportunity to discuss their emotions and feelings. It will also encourage the child to step away from all the tech-drive devices and focus on themselves, as well as the world around them.