Weight Loss Setbacks No More!

Weight Loss Setbacks No More! Are you on a weight loss journey where there is a strict process you don’t want to break? Are you annoyed at yourself now because you’ve broken your weight management plan? When we are on holidays or vacations, we tend to forget a little. It’s a joyful season anyway; you […]

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A Calming Way Of Healing

A Calming Way Of Healing With today’s countless medications and products available, the search for something that can bring you comfort and ease seems to be less difficult. However, you should not just settle for less. You need to find the best and what works for you. After all, your health must not be at […]

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6 Reasons to Book a Massage Right Now

6 Reasons to Book a Massage Right Now When you hear the word ‘massage’, the first thing that may trigger in your mind is that it will bring you relaxation. Or that your body can be energized. Both are true when it comes to the health benefits massage can bring to your body. Massage can […]

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Ayurvedic Lifestyle during Menopausal Stages of Life

Ayurvedic Lifestyle during Menopausal Stages of Life Books have been written about the coming-of-age experience for girls to turn into women. But what started out as exciting, later turned into a necessary evil every month, and finally “ends” with a bigger than life bang. This bigger than life bang is also known as perimenopause, menopause […]

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How to Meditate in a Noisy World

How to Meditate in a Noisy World Nowadays, it can be a challenge to be consistent with meditation, and there are so many lures of technology to distract us from doing what we need to do in our day- to-day lives. Getting back on track with a meditation schedule can be a problem when you’re […]

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Ways to Relax After an Anxiety Attack

Ways to Relax After an Anxiety Attack For those who are yet unfamiliar, an anxiety attack is typically part of a larger anxiety disorder and consists of an abrupt onset of symptoms such as heart palpitations, sweating, trembling, shaking, hot flashes, and more. Essentially an unexplained episode of extreme dread, anxiety attacks can be hard […]

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Healthy Digestion with Ayurvedic Secret Tips

Healthy Digestion with Ayurvedic Secret Tips Are you one of those individuals who keep on struggling on the busy waves of life? Let’s admit it. As everything today comes in rush – in work and personal issues – people try to find ways to beat stress and health hazards. Holistic health is now becoming a […]

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2 Massages for Lower Back Pain

2 Massages for Lower Back Pain Back pain can be debilitating, especially when it occurs in your lower back. Days spent holding certain positions, being unable to get yourself out of the bed, or dealing with excruciating pain while trying to simply bend over and complete simple tasks is no life at all. Taking over-the-counter […]

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6 Tastes of the Ayurvedic Diet

6 Tastes of the Ayurvedic Diet The Ayurvedic diet has long been known for leading individuals toward a more balanced, positive, and healthy lifestyle. However, what you might not realize is that there are certain tastes associated with the diet itself. Perhaps you’ve heard of the six tastes, but are unfamiliar as to why they […]

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