Can an Ayurvedic Diet Actually Aid Weight Loss

Can an Ayurvedic Diet Actually Aid Weight Loss? If you have been into yoga very long at all, you have probably heard of the science of Ayurveda. Just as yoga has benefits, so does this type of diet. it promises that you will have improved mental capacity, greater physical health, and generally feel better throughout […]

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5 Benefits of Massage for Body Builders

5 Benefits of Massage for Body Builders Massage certainly has its benefits for people in general. That fact is long established. However, did you know that bodybuilders can benefit specifically from regular massage? In fact, there are five ways that regular massage treatments can improve the performance of bodybuilders and weight lifters. Let’s take a […]

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Debunking 5 Myths About Holistic Healing

Debunking 5 Myths About Holistic Healing Even though it has been around for centuries, holistic healing is often misunderstood. Many people may not regard it as a proper form of treatment, looking to traditional medical practitioners instead. A lot of this stems from misunderstanding, and some common myths that are perpetuated. Today, we are going […]

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The Timeless Benefits of Massage Therapy

The Timeless Benefits of Massage Therapy While most have known massage therapy as a source of relaxation, people are not fully aware of its timeless benefits that bring a more balanced lifestyle. Yes, it is definitely a great way to unwind and take a breather from a long stressful week at work, school or simply […]

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Mindful Eating: The Importance of Knowing What You Eat

Mindful Eating: The Importance of Knowing What You Eat Do these habits sound familiar to you? Eating until you’re totally loaded and feeling regretful after? Mindlessly munching on snacks while spaced out in front of a television? Eating your heart out when you feel bored and worn out rather than hungry? In our food-profuse, diet-obsessed […]

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What is the Best Time for My Massage?

What is the Best Time for My Massage? That may seem like a simple question, but it is amazing how many people don’t know how to properly schedule their massage. To answer that, let’s look at a few scenarios. Typically people live one of two different lifestyles. They are usually really active, or very lethargic. […]

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How Long Should My Massage Be?

How Long Should My Massage Be? Getting a massage is very relaxing and can actually help aid the body in recovery, prevent soreness, and prevent future muscle damage. Yet, the main determinant in all of that is one thing… time duration. That’s right, if your massage is too short, then it is of no benefit […]

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Five Surprising Benefits of Massage

Five Surprising Benefits of Massage Massage obviously has great benefits when it comes to relieving stress and recharging your body so you can tackle life. However, there are other benefits that might not be as well-known. In fact, there are some pretty solid reasons why getting a regular massage makes a lot of sense. Take […]

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5 Things Your Massage Therapist Wished You knew

5 Things Your Massage Therapist Wished You knew Getting a massage is always fun and relaxing. In fact, those are the primary reasons you go. However, do you ever wonder about your massage therapist? I mean let’s be honest, they are putting their hands all over you and have to get a bit up close […]

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How To Give Yourself a Great Massage

How To Give Yourself a Great Massage Sometimes you just can’t make it to your massage therapist. You are stiff and sore, but the week will simply not allow you to fit in a massage. Then, there are other times when you just need something to carry you over until you get your next massage. […]

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