Watermelon: The Healing Power in this Colorful Fruit

Watermelon is one of the biggest sources of natural and powerful antioxidants in nature. It is full of vitamins A and C, which protect you from diseases, and it can even reduce the risk of dehydration.
Even though summertime and watermelon naturally go together, you should try to eat this healthy and healing fruit throughout the year due to the many benefits it offers. If you are ready to learn why this is such an amazing fruit, besides the delicious flavor, read on:

Fat-Free – Energy Producing Food

Foods that are fat-free and high energy is not something one might often see. However, the amazing qualities of watermelon surpass most other fruits available today. In addition to being a fat-free food, watermelon will also help give you energy.

Promotes Cardiovascular Health

Watermelon is now at the front of the line regarding high-lycopene foods. Lycopene is a carotenoid phytonutrient that has been linked to improved cardiovascular and bone health.

This fruit is also full of citrulline, which when absorbed by the body, will aid with blood flow and other aspects of your cardiovascular health. There are some preliminary studies that have proven eating watermelon will help to minimize the accumulation of fat in your fat cells by blocking an enzyme called TNAP.

Provides Relief for Sore and Aching Muscles

Thanks to the presence of I-citrulline, watermelon can help to reduce muscle soreness. In fact, studies have shown that watermelon juice is an effective drink for athletes and provides improved heart rates that are better for muscle recovery. Additionally, eaten regularly, watermelon can reduce cases of muscle aches and soreness in anyone.

Helps to Prevent Kidney Stones

The potassium present in watermelon is extremely helpful in clearing away toxins and washing waste out of the blood. As a result, this can help to prevent the formation of kidney stones. If your blood becomes contaminated with an excess level of toxins, they can build up in the kidneys. This results in stones, gout, and some other painful conditions.

Detoxifies Your Body

Watermelon is mainly made of water. In fact, approximately 91 percent of the fruit is water. While this may seem counter-intuitive, eating watermelon will help to detox the body and get rid of excess fluids and water that causes swelling and bloating.

As you can see, watermelon is much more than just a tasty, summertime treat. It offers a number of healing benefits that makes it even more appealing to eat this colorful fruit throughout the year.